Najbolje dijete i vežbe Archives

Vežba koja daje snagu, energiju i menja čoveka nabolje

Dešava se da ništa ne želite i ništa vam ne pričinjava radost. Probudili ste se ujutru i ništa vam se ne radi? Ili pokušavate...

Kako izgubiti suvišnu težinu: 8 vežbi Sergeja Bubnovskog

Statistike kažu da se broj ljudi sa prekomernom težinom iz godine u godinu povećava. U eri digitalnih tehnologija i ogromnog broja informacija, teško je...

Joga za uklanjanje bolova u leđima

Svi tražimo spokoj i težimo harmoniji sa svetom ili barem sa sobom. Međutim, postoje milioni faktora koji nas sprečavaju da ovo učinimo u potpunosti:...

4 trika za opuštanje leđa, da biste celu noć spavali kao beba

Dovoljno je da se ne ispavate, pa da vas ljudi odmah nerviraju, na poslu vam se ne radi i sve vam izgleda crno. Stres, fizička...

Jednostavna vežba za one koji žele lepo telo, a ne vole plank

Najpoznatija statička vežba za mišiće, plank, ne dopada se svima. Srećom, postoje i druge vežbe koje ne zahtevaju kretanje, a takođe sjajno angažuju mišiće. Femina...

5-minuti sistem poznatog biologa za savršenu formu

Samo 5 minuta vežbanja dnevno - i bićete potpuno zdravi. To tvrdi poznati biolog I. P. Miler. Svako može da radi ovu gimnastiku i...

8 vežbi koje će vas spasti od zastoja limfe, usled sedećeg načina života

Provodite veći deo dana na poslu za računarom, a uveče sedite s telefonom? Zbog toga bol u vratu, leđima i rukama može postati vaš...

10 alkalnih namirnica koje rešavaju problem gojaznosti

Naša figura, zdravlje i životni vek zavise od pravilnog odnosa kiselina i baza u krvi (pH). Ako je ravnoteža narušena, organizam počinje da oboljeva....

Lagana svakodnevna vezba istezanja

Kad život nezadrživo juri, problemi se samo smenjuju, a telo počinje da gubi oslonac, u pomoć dolazi joga. Izgleda da još nije izmišljen bolji...

25 vežbi sa elastičnom trakom zameniće vam odlazak u teretanu

Vežbe kod kuće sa elastičnom trakom najbolji su način da za kratko vreme i bez dodatnih troškova dođete u formu. Potrebni su vam minimum sredstava,...

Vežba Agaseki pomaže u sagorevanju suvišne masnoće

Ova vežba pomaže da neistrenirano telo pripremite za intenzivnije vežbe. Ako redovno budete radili Agaseki, ne samo što ćete izgubiti suvišne naslage na bokovima...

Jutarnje vežbe profesionalnog instruktora joge

Lepa žena i instruktor joge Brioni Smit, radi jutarnje vežbe demonstrirajući lepotu i snagu ljudskog tela. Lagani i odmereni pokreti koji ispunjavaju harmonijom i...

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