Najbolje dijete i vežbe Archives

5 joga asana za efikasno mršavljenje

Ovaj kompleks vežbi donosi mnogo koristi: vitkost, harmoniju, dobro raspoloženje i relaksaciju celog tela. Joga nije samo trend, pa čak ni samo filozofija i psihologija...

20 vežbi istezanja koje vam daju novo telo!

Svakome je potrebno dobro istezanje, bez obzira na način života ili kondiciju. Istezanje poboljšava cirkulaciju krvi u tkivima, povećava pokretljivost zglobova i održava tonus...

Vežba koja daje snagu, energiju i menja čoveka nabolje

Dešava se da ništa ne želite i ništa vam ne pričinjava radost. Probudili ste se ujutru i ništa vam se ne radi? Ili pokušavate...

Kako izgubiti suvišnu težinu: 8 vežbi Sergeja Bubnovskog

Statistike kažu da se broj ljudi sa prekomernom težinom iz godine u godinu povećava. U eri digitalnih tehnologija i ogromnog broja informacija, teško je...

Joga za uklanjanje bolova u leđima

Svi tražimo spokoj i težimo harmoniji sa svetom ili barem sa sobom. Međutim, postoje milioni faktora koji nas sprečavaju da ovo učinimo u potpunosti:...

4 trika za opuštanje leđa, da biste celu noć spavali kao beba

Dovoljno je da se ne ispavate, pa da vas ljudi odmah nerviraju, na poslu vam se ne radi i sve vam izgleda crno. Stres, fizička...

Jednostavna vežba za one koji žele lepo telo, a ne vole plank

Najpoznatija statička vežba za mišiće, plank, ne dopada se svima. Srećom, postoje i druge vežbe koje ne zahtevaju kretanje, a takođe sjajno angažuju mišiće. Femina...

5-minuti sistem poznatog biologa za savršenu formu

Samo 5 minuta vežbanja dnevno - i bićete potpuno zdravi. To tvrdi poznati biolog I. P. Miler. Svako može da radi ovu gimnastiku i...

8 vežbi koje će vas spasti od zastoja limfe, usled sedećeg načina života

Provodite veći deo dana na poslu za računarom, a uveče sedite s telefonom? Zbog toga bol u vratu, leđima i rukama može postati vaš...

10 alkalnih namirnica koje rešavaju problem gojaznosti

Naša figura, zdravlje i životni vek zavise od pravilnog odnosa kiselina i baza u krvi (pH). Ako je ravnoteža narušena, organizam počinje da oboljeva....

Lagana svakodnevna vezba istezanja

Kad život nezadrživo juri, problemi se samo smenjuju, a telo počinje da gubi oslonac, u pomoć dolazi joga. Izgleda da još nije izmišljen bolji...

25 vežbi sa elastičnom trakom zameniće vam odlazak u teretanu

Vežbe kod kuće sa elastičnom trakom najbolji su način da za kratko vreme i bez dodatnih troškova dođete u formu. Potrebni su vam minimum sredstava,...

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