Mršaviti zdravo Archives - Uspešna žena

10 alkalnih namirnica koje rešavaju problem gojaznosti

Naša figura, zdravlje i životni vek zavise od pravilnog odnosa kiselina i baza u krvi (pH). Ako je ravnoteža narušena, organizam počinje da oboljeva....

Ishrana prema bioritmu: Mršavite zdravo

Većina dijeta se bavi time šta i koliko treba jesti da biste smršali, a pritom zanemaruju u koje vreme treba uzimati hranu. Međutim, pristalice...

Proteinske salate – savršena dijeta

Dijeta zaista ima mnogo i raznoraznih, ali proteinske zaslužuju da im ukažete posebno poverenje jer vam upravo one omogućavaju da postignete željeni cilj -...

Evo zašto je dobro jesti avokado: 10 ubedljivih razloga!

Mekan i sočan avokado je sada cenjen u celom svetu zbog svojih, neverovatno korisnih sastojaka. Pospešuje gubitak telesne težine i kontroliše nivo holesterola u...

Čaša kefira odgovara mesečnim potrebama organizma za probiotikom

Istraživači Univerziteta Maryland su proučavali broj dobrih mikroorganizama u raznoj hrani. Rezultati su objavljeni u naučnom časopisu Integrative Medicine iz 2016. Kefir je zauzeo prvo...

Vežba za istovremeno jačanje trbušnih i leđnih mišića

Mnogi od nas, veći deo vremena, provodimo sedeći, zbog posla kojim se bavimo. Nije to naša krivica, jednostavno takav je savremeni svet. Bez fizičke aktivnosti...

Kako za samo 2 minuta smanjiti apetit i ne prejedati se

Nije tajna da se ljudi sa prekomernom težinom – prejedaju . Neki jedu kad su pod stresom, drugima je dosadno bez slatkiša ili grickalica...

Dijeta zasnovana na otkriću Nobelovca, koja pomaže ne samo da oslabite, već i da usporite starenje

Japanski naučnik Jošinori Osumi otkrio je princip ishrane koja pomaže u očuvanju mladosti i zdravlja. Za svoje otkriće dobio je Nobelovu nagradu za medicinu. Suština...

Četiri moguća uzroka prekomerne težine, koji nisu povezani sa ishranom

Svima je poznato da višak kilograma može da bude posledica prekomernog sedenja, naslednog faktora, prejedanja i stresa. Osim toga, važnu ulogu igraju hormoni, koji...

Skandinavska dijeta – verovatno najlakša dijeta na svetu

Danska nutricionistkinja i direktorka biotehnološke kompanije, Suzi Vengel (Suzy Wengel) osmislila je popularnu dijetu, koja se pokazala toliko efikasnom i lakom, da je njen...

13 namirnica koje umanjuju apetit

Nemojmo se praviti da nije tako – svako potajno mašta da jede sve što poželi, a da se ne goji. Voleli bismo da vam...

Plan kojim ćete ukloniti 80% celulita za mesec dana

Femina je za vas napravila plan borbe protiv celulita, koji obuhvata sve – od ishrane do kupanja. Za sve to će vam biti potrebno...

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