Najbolje dijete i vežbe Archives - Страница 2 од 11

Lagana svakodnevna vezba istezanja

Kad život nezadrživo juri, problemi se samo smenjuju, a telo počinje da gubi oslonac, u pomoć dolazi joga. Izgleda da još nije izmišljen bolji način...

25 vežbi sa elastičnom trakom zameniće vam odlazak u teretanu

Vežbe kod kuće sa elastičnom trakom najbolji su način da za kratko vreme i bez dodatnih troškova dođete u formu. Potrebni su vam minimum sredstava,...

Vežba Agaseki pomaže u sagorevanju suvišne masnoće

Ova vežba pomaže da neistrenirano telo pripremite za intenzivnije vežbe. Ako redovno budete radili Agaseki, ne samo što ćete izgubiti suvišne naslage na bokovima...

Jutarnje vežbe profesionalnog instruktora joge

Lepa žena i instruktor joge Brioni Smit, radi jutarnje vežbe demonstrirajući lepotu i snagu ljudskog tela. Lagani i odmereni pokreti koji ispunjavaju harmonijom i...

Kako otkloniti napetost mišića i povratiti psihičku ravnotežu za samo jedan minut

Ponekad na kraju dana osetimo neprijatan bol u mišićima, ne možemo da se ispravimo ili da okrenemo glavu. Razlog tome je „mišićni oklop“, kako...

9 vežbi istezanja koje otklanjaju asimetriju tela i ubrzavaju metabolizam

Koliko puta ste sebi rekli: Od ponedeljka krećem u teretanu / počinjem da vozim bicikl / izjutra idem na trčanje - i niste ispunili...

7 jednostavnih vežbi koje će vam vratiti ponosno držanje za samo 10 minuta na dan

Skolioza je problem poznat hiljadama ljudi širom sveta. Srećom, postoji mnogo načina da poboljšate svoje stanje. Bez obzira na to što skoliozu ne možete u...

Modna dijeta koju upražnjavaju holivudske zvezde sastoji se od samo jednog pravila

Ne brojati kalorije, ne slediti brojna pravila, a istovremeno gubiti kilograme i poboljšati stanje tela i kože – taj san mnoge žene ostvaruju alkalnom...

Šta je kineska samomasaža i zašto je u poslednje vreme postala toliko popularna

U poslednje vreme, postaje vrlo popularna takozvana samomasaža, zasnovana na kineskoj Či kung (Či gong) gimnastici, čija je tradicija stara 4000 godina, a potvrđena...

10 jednostavnih vežbi za otklanjanje bola u leđima i jačanje trbušnih mišića

Uzroci bolova u leđima mogu da budu različiti, ali čest uzrok je što okolni mišići slabo podržavaju kičmu. Trbušni mišići, naročito kosi, povezani su...

9 vežbi Sindi Kraford koje će preobraziti vaše telo za samo 10 minuta na dan

Tokom devedesetih, legendarni supermodel, Sindi Kraford, izdala je nekoliko videa sa treninzima, koji su postigli neverovatan uspeh. Kompleks vežbi “Savršeno telo za 10 minuta” vrlo...

10 vežbi za zatezanje zadnjice koje rade modeli Victoria’s Secret

Nema ničeg lošeg u tome da maštate o zategnutoj i lepo uzdignutoj zadnjici - loše je samo ne učiniti ništa da ostvarite svoje snove....

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