Najbolje dijete i vežbe Archives

12 vežbi za poboljšanje samopouzdanja i raspoloženja

Predstavljamo 12 vežbi za poboljšanje samopouzdanja i raspoloženja kroz vizualizaciju koje možete svakodnevno praktikovati kako biste unapredili svoj život i osećali se bolje. Ove vežbe...

Jelovnik Sindi Kraford: Recepti za dugotrajnu vitkost i lepotu

Sindi Kraford, ikona stila i elegancije, odavno je postala sinonim za vitku i zdravu figuru kojom mnogi obožavaoci i danas oduševljeno maštaju. Njen pristup ishrani...

Lake vežbe koje će vas za nekoliko minuta osloboditi umora i bolova u nogama

Ko od nas nije iskusio umor, bol ili oticanje nogu? Taj problem je dobro poznat svima koji mnogo vremena provode na nogama, kao i onima...

11 vežbi istezanja za sve ukočene

Nakon izvođenja ovih vežbi vaša napaćena leđa će vam biti neverovatno zahvalna! Većina ljudi koji rade za računarom vrlo dobro zna koliko je teško zadržati...

5 joga asana za efikasno mršavljenje

Ovaj kompleks vežbi donosi mnogo koristi: vitkost, harmoniju, dobro raspoloženje i relaksaciju celog tela. Joga nije samo trend, pa čak ni samo filozofija i psihologija...

20 vežbi istezanja koje vam daju novo telo!

Svakome je potrebno dobro istezanje, bez obzira na način života ili kondiciju. Istezanje poboljšava cirkulaciju krvi u tkivima, povećava pokretljivost zglobova i održava tonus...

Vežba koja daje snagu, energiju i menja čoveka nabolje

Dešava se da ništa ne želite i ništa vam ne pričinjava radost. Probudili ste se ujutru i ništa vam se ne radi? Ili pokušavate...

Kako izgubiti suvišnu težinu: 8 vežbi Sergeja Bubnovskog

Statistike kažu da se broj ljudi sa prekomernom težinom iz godine u godinu povećava. U eri digitalnih tehnologija i ogromnog broja informacija, teško je...

Joga za uklanjanje bolova u leđima

Svi tražimo spokoj i težimo harmoniji sa svetom ili barem sa sobom. Međutim, postoje milioni faktora koji nas sprečavaju da ovo učinimo u potpunosti:...

4 trika za opuštanje leđa, da biste celu noć spavali kao beba

Dovoljno je da se ne ispavate, pa da vas ljudi odmah nerviraju, na poslu vam se ne radi i sve vam izgleda crno. Stres, fizička...

Jednostavna vežba za one koji žele lepo telo, a ne vole plank

Najpoznatija statička vežba za mišiće, plank, ne dopada se svima. Srećom, postoje i druge vežbe koje ne zahtevaju kretanje, a takođe sjajno angažuju mišiće. Femina...

5-minuti sistem poznatog biologa za savršenu formu

Samo 5 minuta vežbanja dnevno - i bićete potpuno zdravi. To tvrdi poznati biolog I. P. Miler. Svako može da radi ovu gimnastiku i...

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