Zdrava hrana Archives - Uspešna žena

7 korisnih namirnica za žensko zdravlje

Smatra se da su neke namirnice zdravije od drugih jer imaju više vitamina, minerala i antioksidanata. Takvu hranu nazivaju supernamirnicama. To su, recimo, borovnice,...

10 zdravih namirnica koje smo celog života pogrešno jeli

Femina veruje da hrana treba da donosi i zadovoljstvo i korist. Zato se pridržavajte ovih jednostavnih saveta, koji će doprineti da zdrava hrana postane...

Ishrana prema bioritmu: Mršavite zdravo

Većina dijeta se bavi time šta i koliko treba jesti da biste smršali, a pritom zanemaruju u koje vreme treba uzimati hranu. Međutim, pristalice...

Šta se dešava s organizmom ako počnete da jedete heljdu triput nedeljno?

Nije slučajno što heljdu zovu kraljicom žitarica. Ona blagotvorno deluje na organizam, zbog velike količine vitamina, minerala, aminokiselina, korisnih ugljenih hidrata i polinezasićenih masti. Osim...

Lagane salate za večeru

Pravilo da se večera do šest uveče odavno je zastarelo. Ono više ne odgovara modernom čoveku, ako ništa drugo - zato što je navikao...

Šta će se desiti s vašim telom, ako prestanete da jedete beli hleb

Hiljade blogera redovno deli priče o tome šta im se promenilo u životu otkako su prestali da jedu namirnice koje sadrže brašno. Rezultati su...

Evo zašto je dobro jesti avokado: 10 ubedljivih razloga!

Mekan i sočan avokado je sada cenjen u celom svetu zbog svojih, neverovatno korisnih sastojaka. Pospešuje gubitak telesne težine i kontroliše nivo holesterola u...

Čaša kefira odgovara mesečnim potrebama organizma za probiotikom

Istraživači Univerziteta Maryland su proučavali broj dobrih mikroorganizama u raznoj hrani. Rezultati su objavljeni u naučnom časopisu Integrative Medicine iz 2016. Kefir je zauzeo prvo...

Evo šta će se desiti vašem telu ako svakog dana za doručak jedete ovsenu kašu

Svi mi znamo da je doručak najvažniji obrok. Mnogi medicinski stručnjaci i nutricionisti preporučuju konzumiranje voća i drugih zdravih namirnica za doručak, ali, da...

Pet vrsta korisnih namirnica, koje treba konzumirati ako radite sedeći

Nedostatak kretanja, štetne grickalice i stalni boravak za kompjuterom – sve su to atributi kancelarijskog načina života, koji pre ili posle utiču na zdravlje....

13 namirnica koje umanjuju apetit

Nemojmo se praviti da nije tako – svako potajno mašta da jede sve što poželi, a da se ne goji. Voleli bismo da vam...

17 namirnica koje možete jesti u svako doba dana i u bilo kojim količinama

Vrlo je teško držati usta zatvorena kad pokušavate da smršate. Priznajte da za vreme dijete svaki čas poželite da nešto gricnete, a ruka sama...

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