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Čaša kefira odgovara mesečnim potrebama organizma za probiotikom

Istraživači Univerziteta Maryland su proučavali broj dobrih mikroorganizama u raznoj hrani. Rezultati su objavljeni u naučnom časopisu Integrative Medicine iz 2016. Kefir je zauzeo prvo...

Test: Ono što prvo uradite, otkriva kakva ste osoba

Postoje mnoge stvari koje mogu da otkriju vašu ličnost: od svakodnevnih navika, do govora tela. Navikli smo da mislimo kako za svaku situaciju postoje samo...

Kako se osloboditi bolova u leđima bez pomoći lekova

Ako provodite previše vremena sedeći ili se neredovno bavite fizičkom aktivnošću može doći do bolova u leđima, naročito u donjem delu leđa. Endru Vejl, doktor...

Kako saznati da li vam neko prisluškuje telefon

Bezbednost uvek treba da je na prvom mestu. Uz pomoć samo par kodova na vašem telefonu možete da otkrijete informacije da li vas neko prati....

Evo šta će se desiti vašem telu ako svakog dana za doručak jedete ovsenu kašu

Svi mi znamo da je doručak najvažniji obrok. Mnogi medicinski stručnjaci i nutricionisti preporučuju konzumiranje voća i drugih zdravih namirnica za doručak, ali, da...

Naučnici su dokazali: mesec rođenja utiče na zdravlje i karakter

Savremena nauka je dokazala da planete nemaju uticaj na naš život. Međutim, neka skorija istraživanja su pokazala da mesec i godišnje doba u kojem...

Vežba za istovremeno jačanje trbušnih i leđnih mišića

Mnogi od nas, veći deo vremena, provodimo sedeći, zbog posla kojim se bavimo. Nije to naša krivica, jednostavno takav je savremeni svet. Bez fizičke aktivnosti...

Kako za samo 2 minuta smanjiti apetit i ne prejedati se

Nije tajna da se ljudi sa prekomernom težinom – prejedaju . Neki jedu kad su pod stresom, drugima je dosadno bez slatkiša ili grickalica...

Joga za vreme menstruacije: 7 vežbi koje efikasno ublažavaju bolove

Kod mnogih žena, menstruaciju prate jaki bolovi. Neke od nas rešavaju taj problem sredstvima protiv bolova i raznim narodnim metodama, ali to nisu jedini...

Lako ćete otkloniti vrtoglavicu pomoću ovog jednostavnog trika

Vanredni profesor otorinolaringologije Kerol Foster, iz Univerzitetske bolnice u Koloradu, zna trik koji otklanja vrtoglavicu. Tehnika poznata kao polu kolut, pomogla je mnogim pacijentima...

10 dobrih filmova za opuštanje posle napornog radnog dana.

Sigurno ste bili u situaciji da, u potrazi za dobrim filmom, više vremena potrošite na traženje, nego na gledanje filma. Femina je izabrala za vas...

Pet vrsta korisnih namirnica, koje treba konzumirati ako radite sedeći

Nedostatak kretanja, štetne grickalice i stalni boravak za kompjuterom – sve su to atributi kancelarijskog načina života, koji pre ili posle utiču na zdravlje....

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Uspešna Žena

Uspešna Žena