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Šta je kineska samomasaža i zašto je u poslednje vreme postala toliko popularna

U poslednje vreme, postaje vrlo popularna takozvana samomasaža, zasnovana na kineskoj Či kung (Či gong) gimnastici, čija je tradicija stara 4000 godina, a potvrđena...

Ishrana prema bioritmu: Mršavite zdravo

Većina dijeta se bavi time šta i koliko treba jesti da biste smršali, a pritom zanemaruju u koje vreme treba uzimati hranu. Međutim, pristalice...

Hotel na Maldivima nudi da spavate na okeanu, pod zvezdama

Ako ste umorni od modernog komfora i želite da osetite istinsko jedinstvo s prirodom – dobro došli u ostrvski hotel Grand Park Kodiparu u...

Šta se dešava s organizmom ako počnete da jedete heljdu triput nedeljno?

Nije slučajno što heljdu zovu kraljicom žitarica. Ona blagotvorno deluje na organizam, zbog velike količine vitamina, minerala, aminokiselina, korisnih ugljenih hidrata i polinezasićenih masti. Osim...

10 jednostavnih vežbi za otklanjanje bola u leđima i jačanje trbušnih mišića

Uzroci bolova u leđima mogu da budu različiti, ali čest uzrok je što okolni mišići slabo podržavaju kičmu. Trbušni mišići, naročito kosi, povezani su...

9 problema s nogama koji mogu da ukazuju na ozbiljne bolesti

Težak radni dan, nepravilna ishrana ili promena pritiska mogu dovesti do promena na nogama. Međutim, u nekim situacijama problemi sa udovima ukazuju na ozbiljne...

9 vežbi Sindi Kraford koje će preobraziti vaše telo za samo 10 minuta na dan

Tokom devedesetih, legendarni supermodel, Sindi Kraford, izdala je nekoliko videa sa treninzima, koji su postigli neverovatan uspeh. Kompleks vežbi “Savršeno telo za 10 minuta” vrlo...

Korejska slikarka pokazuje kako nacrtati savršene cvetove u tri laka koraka

Ako ste ikada maštali da postanete slikar - imate sreće! Čuvena ilustratorka Kejt Park podelila je svoje tajne. Ona slika zadivljujuće akvarele cveća i...

17 divnih filmova o ljubavi

Nikad nije jednostavno govoriti o ljubavi, a još je teže praviti ljubavne filmove, jer je linija između senzualnosti i bliskosti, tragedije i drame veoma...

Španska škola uvela domaćinstvo za dečake – sjajana inicijativa za borbu protiv rodne nearvnopravnosti

Peglanje, šivanje, kuvanje - većina ljudi uči ove veštine kod kuće, a ne u školi. A moguće je i drugačije - recimo kad škola...

Psihoterapeut piše filozofske mini-priče o devojci, u kojima se svaka žena može prepoznati

Doroti Parker je imala običaj da kaže: Kada bi muškarac uopšte mogao da shvati šta žena misli, ionako u to ne bi poverovao. Za...

Zašto dete ništa ne duguje svojim roditeljima (I kako da se ne otuđite jedni od drugih)

Život se promenio, a s njim i ustaljeni porodični odnosi. Zato se u filozofskoj literaturi sve češće razmatra novo i veoma aktuelno pitanje: da...

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Uspešna Žena

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