Najbolje dijete i vežbe Archives - Страница 10 од 11

Kako poboljšati držanje tela. Vežba za ispravno držanje tela

Sećate se kako su vas u detinjstvu nervirali komentari po pitanju ispravnog držanja tela? Bez obzira, koliko su zahtevi vaših roditelja bili dosadni, oni...

Vakuum u stomaku – vežba za tanji struk i ravan stomak

Postoje jedna lukava tehnika koja se takođe aktivno koristi i u jogi. Ona omogućava da se u veoma kratko vreme (3-4 nedelje) ne samo...

4-minutne vežbe koje zagarantovano tope 600 kalorija!

Ove jednostavne vežbe, ako ćete ih raditi barem jednom dnevno, izbaviće vas od nepotrebnih kalorija. Poznati američki fitnes trener Džim Sejret, razradio je sopstvenu...

Samo jedna vežba koja podiže tonus svih mišića i izbavlja od suvišnih kilograma!

"Plank" je jedna od najpopularnijih i najefikasnijih vežbi širom sveta. Ona tera na rad, ne samo stomačne, već i misiće celog tela. Posvetite joj...

Tabela idealne težine

Žene ceo svoj život teže ka idealnoj težini i idealnoj figuri. Neke uvek procenjuju kako postoje nešto suvišno i to nešto pothitno treba ukloniti, iako...

Petominutne vežbe istezanja nakon buđenja u krevetu.

Šta prvo poželite da uradite nakon buđenja ujutru? Da se dobro protegnete! Bez obzira što tokom noći niste ništa radili, mišići i zglobovi su...

PET TIBETANACA – vežbe koje daju mladost, zdravlje i vitalnost.

Vežbe “pet tibetanaca”, koje su osmislili monasi na drevnom Tibetu pre više hiljada godina, čuvaju vitalnost, ispunjavaju organizam osvežavajućom mladalačkom energijom i snagom tako...

Fizičke vežbe za čvrste i veće grudi. Kako povećati obim grudi u kućnim uslovima.

Počnimo od jedne bitne činjenice koju je neophodno da znaju žene, koje su odlučile da uz pomoć fizičkih vežbi povećaju obim grudi. Ne treba...

Gimnastika DO-IN. Za 3 minute podiže i obezbeđuje celodnevno raspoloženje!

U Tibetu postoji neverovatan kompleks jutarnje gimnastike DO-IN, koji se radi bez izlaska iz kreveta i traje samo 3 minute. Tajna ovog kompleksa je opisana...

Kako prestati pušiti: Vežbe disanja za prestanak pušenja

Vežbe disanja nisu izum moderne medicine. Više od jednog milenijuma aktivno se koriste u jogi. Takve vežbe značajno utiču na ljudski organizam. Pomažu pravilnom...

Bodifleks – novo telo za 15 minuta dnevno. Kako smršati uz Bodifleks.

Da bismo izgledali dobro, spremni smo na različite dijete, fitnes vežbe, različita sredstva za mršavljenje, ponekad rizična po zdravlje, kao i posete skupim salonima...

Kako uz pomoć tikvica smršati i očistiti organizam od štetnih materija

Tikvice su izuzetno korisne za mnoge bolesti - gastrointestinalnog trakta (uključujući i žuč), anemiju, kardiovaskularne bolesti, hipertenziju, gojaznost. Zbog velikog sadržaja dijetnih vlakana smanjuje se...

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