Najbolje dijete i vežbe Archives - Страница 9 од 11

Vežbe za relaksaciju umornih stopala

Ove vežbe prijaju osobama koji imaju problem s cirkulacijom i venama, pa se često žale na otečene i bolne noge. Od ovih problema možda...

Ova devetominutna vežba je odlična alternativa teretani.

Najefikasniji način održavanja tela u formi i sagorevanja suvišnih masti su - kardio vežbe. Prednost ovog programa je u tome da je možete sprovoditi...

„Zlatna ribica“ – vežba koja će postati spas za vašu kičmu.

Poznato je da kičmu treba čuvati. Ako je ona zdrava - zdravo je i celo telo. Poznati japanski iscelitelj Kacudžo Niši je uvek govorio...

Odlična vežba za jačanje leđa i trbušnih mišića

Ako želite da ojačate leđne i trbušne mišiće, ova vežba će vam biti od koristi. Veoma je efikasna i apsolutno nije teška. Bitna stvar...

3 najbolje vežbe za idealnu zadnjicu. Plan vežbi za 30 dana.

Lepu figuru je nemoguće zamisliti bez zaobljene, ali čvrste zadnjice. I nije uopšte neophodno ići u teretanu, jer raditi na sebi možete i kod...

9 vežbi za lepa i zdrava leđa

Ako ceo dan sedite u kancelarijskoj stolici, gledajući u monitor računara, a vaša jedina aktivnosti je - šetnja sa šoljom kafe ili čaja do...

Smršati 5-7 kilograma za 15 dana – to je realno!

Psiholozi su dokazali da onaj čovek i kada malo oslabi, ima više samopouzdanja, nego onaj koji žalosno gleda svoj izgled i samo mašta o...

10 vežbi koje će dovesti vaše telo u idealnu formu

Nema potrebe da ponovo platite mesečnu kartu za teretanu. Bolje je proučiti ovih 10 vežbi, koje možete raditi svuda. Za njihovo izvođenje koristićete samo...

Jutarnja banana dijeta – lak način za gubitak suvišnih kilograma. 5 kg manje za dve nedelje – to je realno!

Nakon što je u Japanu izašla knjiga o dijeti sa bananama, počeo je pravi banana-bum! U ovoj knjizi je opisana realna priča Japanca Hitoši...

Kako postići ravan i zategnut stomak uz pomoć konca. Metoda koja funkcioniše!

Fizioterapeuti su pronašli novi način koji će pomoći da sačuvate stomak ravnim i zategnutim. Ispostavilo se da običan konac, vezan oko struka, pomaže čoveku...

Osećate bol u leđima posle napornog radnog dana? Bez brige – ove vežbe će vam pomoći!

Ove vežbe zasnovane na asanama joge, veoma su efikasne zato što su prirodne za naše telo. Svako jutro, posle spavanja svi želimo da se protegnemo,...

Vežbaj gde god poželiš. 5 pristupačnih, ali veoma efikasnih vežbi!

Da li je potrebno govoriti o tome koliko je teško ponekad sebe naterati na vežbanje. Čini se da znamo da to treba raditi zbog...

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