Uspešna žena

Pet žena starijih od 60 godina čiji će vas izgled inspirisati da radite na sebi

Sačuvati dobru fizičku formu zahteva ogroman trud, naročito kad pređete izvesne godine. Saznali smo kako žene uspevaju u tome. Održavanje velike samodiscipline i unutrašnje...

Kako da se zaštitite: efikasne tehnike ženske samoodbrane

Kad vam je ugrožena bezbednost, čak i minimalno znanje o elementima samoodbrane može biti od životne važnosti. Ovo ne zahteva godine treniranja i veliku...

Deset devojaka koje su smatrali ružnim, a one su imale hrabrosti da dokažu suprotno

Nažalost, svet je uređen tako da se ljudi, koji se razlikuju od drugih, često nailaze na podsmeh. Potrebna im je velika hrabrost da zavole...

Zanimljiv i duboko filozofski crtani film

Šta sve nećeš uraditi da dokažeš kako si u pravu! Za samo jedan minut saznaćete zašto se ne treba raspravljati s budalama. “Antilopa gnu” je zabavan,...

Scenario našeg života

Naši životi su, bezuslovno i bez izuzetka, pokretne slike same suštine naših bića – naših verovanja, stavova, osećanja, ličnih osobina. Životni scenario se piše...

Tri minuta pre spavanja: lake vežbe koje će vaše noge učiniti vitkijim

Kao što često kažu treneri fitnesa – najvažnije je biti redovan u treniranju! Budimo iskreni prema sebi: nije baš zabavno vežbati, a pogotovo ne...

Brzo testirajte oštrinu svog vida

Amslerov test pomaže u otkrivanju makulodistrofije. Makulodistrofija je bolest koja je povezana sa smanjenjem oštrine vida. Obično se javlja posle pedesete godine, brzo napreduje...

12 vežbi kojima ćete zategnuti zadnjicu i noge za nedelju dana

Aleks Silver-Fegan, trener Najka, smatra da ćete lep oblik nogu i zadnjice postići vežbajući čučnjeve. Te vežbe se lako mogu kombinovati sa drugim vežbama ili...

10 namirnica koje će bez upotrebe lekova, očistiti vaše arterije

Arterije su krvni sudovi koje prenose gustu krv obogaćenu kiseonikom iz srca u sve organe u telu. Zdrava arterija je jaka, elastična i fleksibilna. Progresivno...

Ovih pet znakova Zodijaka ne plaše se da zauvek odstrane ljude iz svog života

Kad vam se ohladi kafa, nemojte je podgrevati, više neće biti ukusna. Isto je i sa ljudima. Vremenom postajemo mudriji i preispitujemo svoje odnose sa...

Bohostil – Moderne ideje za punije dame

Mnoge elegantno popunjene dame imaju tendenciju da misle da su modni trendovi stvoreni samo za vitke lepotice. Vremena se menjaju, ljudi se menjaju, a...

Jednostavno uputstvo kako da ovladate veštinom profesionalne masaže

Relaksaciona masaža ne zahteva bilo kakve posebne metode i lako je možete izvesti prema uputstvima koja je za vas pripremila Femina. Za početak, obezbedite prijatnu...

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Uspešna Žena

Uspešna Žena

Uspešna Žena