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10 jednostavnih vežbi za lepe ruke i čvrste grudi

Francuska TV voditeljka i autorka bestselera "Za 10 nedelja – 10 godina mlađi", Kamila Voler, osmislila je kompleks vežbi za lepe grudi, koji je...

Šta se dešava ako svakoga dana radite samo jednu vežbu za vrat

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Neću oprostiti! – bajka za odrasle koju svako treba da pročita

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Drage mame, pustite decu da dišu!

Drage mame, pustite decu da dišu! Da, dobro ste pročitale, ponoviću - Mole se majke, čija deca imaju preko 25 godina da ih puste...

Šta će se desiti s vašim telom, ako prestanete da jedete beli hleb

Hiljade blogera redovno deli priče o tome šta im se promenilo u životu otkako su prestali da jedu namirnice koje sadrže brašno. Rezultati su...

30 dana sam radila plank i evo rezultata

Svaka sportska vežba koristi našem telu, a među njima ima i takvih koje istovremeno daju pozitivan efekat u više pravaca. Femina vam nudi 30-dnevni program...

10 ljudi koje ceo svet zna po imenu, a retko ko ih je video na slici

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4 super vežbe za stomak, zadnjicu i noge

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5 delotvornih vežbi za bolove u vratu koje možete izvoditi na poslu

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Diplomirani muž

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Tri nivoa duše – tri nivoa govora. Koji je vaš?

Još je Sokrat rekao: Progovori, pa ću znati ko si. Razlog tome je što se upravo u govoru otkriva čovekova suština - u konstrukciji...

Evo zašto je dobro jesti avokado: 10 ubedljivih razloga!

Mekan i sočan avokado je sada cenjen u celom svetu zbog svojih, neverovatno korisnih sastojaka. Pospešuje gubitak telesne težine i kontroliše nivo holesterola u...

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Uspešna Žena

Uspešna Žena

Uspešna Žena