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5 elementarnih pravila koji će ti pomoći osloboditi se 3 kg nedeljno

Da biste se oslobodili nekoliko suvišnih kilograma, nije obavezno držati rigorozne dijete i raditi iscrpljujuće vežbe. Prateći ovih 5 jednostavnih pravila, možete oslabiti do 3...

Smršati 5-7 kilograma za 15 dana – to je realno!

Psiholozi su dokazali da onaj čovek i kada malo oslabi, ima više samopouzdanja, nego onaj koji žalosno gleda svoj izgled i samo mašta o...

5 stvari koje se primećuju kod onih koji su prestali da konzumiraju šećer.

Hajde odmah da definišemo: šećer nije zlo sam po sebi. Ali problem je u tome, da njega dodaju gotovo u sve industrijske proizvide. Tako...

Ukusne i zdrave energetske pločice

Ovo morate da probate! Posebno vi koji strogo pazite na unos slatkog, a koje vam itekako nedostaje. Priprema je jednostavna da jednostavnija ne može...

Jutarnja banana dijeta – lak način za gubitak suvišnih kilograma. 5 kg manje za dve nedelje – to je realno!

Nakon što je u Japanu izašla knjiga o dijeti sa bananama, počeo je pravi banana-bum! U ovoj knjizi je opisana realna priča Japanca Hitoši...

Kako postići ravan i zategnut stomak uz pomoć konca. Metoda koja funkcioniše!

Fizioterapeuti su pronašli novi način koji će pomoći da sačuvate stomak ravnim i zategnutim. Ispostavilo se da običan konac, vezan oko struka, pomaže čoveku...

Domaći šećerno-slani piling protiv strija i celulita

Piling je kozmetičko sredstvo, u čijoj se osnovi nalaze abrazivni elementi. Osnovna svrha pilinga je - uklanjanje nečistoća i mrtvih ćelija sa kože. Nakon...

Tabela idealne težine prema uzrastu, visini i građi tela

Idealna težina je težina koja je optimalna za vaše dobro zdravlje. Ako se sviđate sebi sa tom težinom, i dobro se osećate - to...

Hodanje kao način oslobađanja od suvišnih kilograma. Primer ovog momka inspiriše!

Ovaj članak je zasnovan na istinitoj priči jednog momka koji je uspeo da izgubi 29 kilograma za nekoliko meseci. Prvo, što privlači pažnju u...

Vakuum u stomaku – vežba za tanji struk i ravan stomak

Postoje jedna lukava tehnika koja se takođe aktivno koristi i u jogi. Ona omogućava da se u veoma kratko vreme (3-4 nedelje) ne samo...

4-minutne vežbe koje zagarantovano tope 600 kalorija!

Ove jednostavne vežbe, ako ćete ih raditi barem jednom dnevno, izbaviće vas od nepotrebnih kalorija. Poznati američki fitnes trener Džim Sejret, razradio je sopstvenu...

Samo jedna vežba koja podiže tonus svih mišića i izbavlja od suvišnih kilograma!

"Plank" je jedna od najpopularnijih i najefikasnijih vežbi širom sveta. Ona tera na rad, ne samo stomačne, već i misiće celog tela. Posvetite joj...

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