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10 Neobičnih načina da se bez mnogo napora oslobodite viška kalorija

Oslobađanje od suvišnih kilograma najčešće povezujemo sa iscrpljujućim treninzima, strogim dijetama i sličnim stvarima koje uopšte ne predstavljaju zadovoljstvo. Pokazalo se, međutim, da se...

Jednostavna formula kojom ćete izračunati koliko kalorija možete da unesete na dan i pritom oslabite

Svi znaju da je za doterivanje linije potrebno manje jesti, a više se kretati. Što se kretanja tiče, sve je manje-više jasno, ali šta...

17 namirnica koje možete jesti u svako doba dana i u bilo kojim količinama

Vrlo je teško držati usta zatvorena kad pokušavate da smršate. Priznajte da za vreme dijete svaki čas poželite da nešto gricnete, a ruka sama...

4 sastojka koji vam mogu pomoći da stomak brzo dovedete u formu

Čudotvorna sredstva koja pomažu da izgubite 10 kg za nedelju dana bez štete po zdravlje, ne postoje. Da biste smršali i zadržali rezultat potrebno je...

Koliko treba šetati svaki dan da biste smršali

Mnogi od nas se bave sportom, idu u teretanu, drže dijetu. Međutim, niz istraživanja dokazuje da duge, svakodnevne šetnje nisu manje efikasne u borbi...

8 kombinacija namirnica koje će vam pomoći da smršate

Svima je poznato da izbalansirana ishrana pomaže da se rešimo suvišnih kilograma i čini da se kompletno osećamo bolje. Zato smo mi u Femini odlučili...

Ekspert za ishranu je ispričala kako da se hranimo da bismo bolje izgledali

Mnogima od nas reč dijeta zvuči kao kazna, koja nam ne dâ da uživamo u omiljenim poslasticama i da se hranimo korisnim namirnicama. Ali...

3 lagana napitka koje će pomoći da se lako oprostite od suvišnih kilograma

Svaka druga žena je, barem jednom u životu, držala neku dijetu i dobro zna kako teško odlaze neželjeni kilogrami. Ali, postoji jednostavan način ubrzanja...

8 namirnica koje će, čak nekoliko puta, ubrzati vaš metabolizam

Svaki čovek poseduje svoju brzinu metabolizma u organizmu. Ali, ako dovoljno spavate, vežbate, pijete dosta vode i pravilno se hranite - to će ga,...

Ova zanimljiva japanska metoda pomoći će brzom uklanjanju sala sa stomaka

Ne tako davno, japanski glumac Miki Riosuke (Miki Ryosuke), koristio je jednu zanimljivu metodu, koja mu je pomogla da izgubi 13 kilograma i 12...

Pozdrav suncu – odličan način započinjanja novog dana

"Pozdrav suncu" - je poznati kompleks vežbi koji je stekao popularnost u celom svetu. Izvođenje svih asana obično ne traje duže od desetak minuta,...

U utorak je imala 72 kg, a u nedelju 68! Nema sumnje – čudo biljka!

Mnoge od nas koriste peršun kao dodatak kod pripreme različitih jela. Sveža i aromatična biljka, ne samo što hranu obogaćuje odličnim ukusom i aromom,...

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