Najbolje dijete i vežbe Archives - Страница 7 од 11

Samo jedna vežba i vaše će telo biti savršeno!

Zarad vitkog i zategnutog tela ljudi drže dijete i rade iscrpljujuće vežbe. Imamo jednu lepu vest: da skinete kilograme i dobijete vitko telo, možete...

Četvorominutni trening koji će zameniti jedan sat fitnesa u teretani

Iscrpljujući treninzi u teretani ne odgovaraju svima, a i ponekad se jednostavno nema vremena za to. Ali to nije razlog da se potpuno odreknete...

7 efikasnih joga vežbi za lepe i čvrste grudi

Većina žena nije zadovoljna oblikom i veličinom svojih grudi, zato se osećaju nesigurno i ustručavaju se da nose odeću koja otkriva. Naročito ako se...

Koliko treba šetati svaki dan da biste smršali

Mnogi od nas se bave sportom, idu u teretanu, drže dijetu. Međutim, niz istraživanja dokazuje da duge, svakodnevne šetnje nisu manje efikasne u borbi...

Samo jedna vežba za zategnuto telo i sagorevanje masti

Početi pripremu za sezonu kupaćih nikad nije kasno. A da bismo se maksimalno brzo pripremili, najbolje je izabrati jednu najefikasniju vežbu i nećete dugo...

Ova zanimljiva japanska metoda pomoći će brzom uklanjanju sala sa stomaka

Ne tako davno, japanski glumac Miki Riosuke (Miki Ryosuke), koristio je jednu zanimljivu metodu, koja mu je pomogla da izgubi 13 kilograma i 12...

9 efikasnih vežbi za ravan stomak

U ovom videu predlaže se program od 9 vežbi, svaku je potrebno raditi samo 30 sekundi. Rezultat će biti vidljiv brže ako ćete vežbe...

10 jednostavnih vežbi čije ćete rezultate videti u ogledalu

Odsustvo suvišnih kilograma na vagi, i zategnuta sportska figura - to je mladost, privlačnost, puno snage i energije. Stabilni svakodnevni polusatni treninzi, čista voda,...

5 super vežbi u kojima je potrebno samo se zamrznuti

Osetiti ćarobnu lakoću u telu, priliv energije i steći zategnutu figuru sa ovim vežbama je neverovatno lako. Radeći ove vežbe u toku dve nedelje, primetićete...

20 slika koje prikazuju pravilno istezanje određenih mišića

Istezanje je neophodno, ne samo za one koje se bave sportom, nego i za one koje mnogo sede, i ne kreću se dovoljno. Jedna...

7 načina zameniti teretanu jednom mačkom

Mačke su jedni od najdražih, a sada i najkorisnijih kućnih ljubimaca. One vam mogu pomoći da dobijete lepu figuru, u slučaju, ako uopšte nemate...

Pozdrav suncu – odličan način započinjanja novog dana

"Pozdrav suncu" - je poznati kompleks vežbi koji je stekao popularnost u celom svetu. Izvođenje svih asana obično ne traje duže od desetak minuta,...

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