Najbolje dijete i vežbe Archives - Страница 6 од 11

Jednominutne vežbe istezanja koje će vas poštedeti bolova u leđima

Većini ljudi koji rade u kancelariji i na računaru dobro je poznat bol u leđima koji je posledica dugotrajnog sedenja. Mnoge kompanije su zabrinute...

7 vežbi koje će preoblikovati vaše telo za samo 4 nedelje

Femina je sastavila za vas grupu vežbi koje će promeniti vaše telo za svega 4 nedelje. Pri tome nećete morati da trošite novac na...

Tri minuta pre spavanja: lake vežbe koje će vaše noge učiniti vitkijim

Kao što često kažu treneri fitnesa – najvažnije je biti redovan u treniranju! Budimo iskreni prema sebi: nije baš zabavno vežbati, a pogotovo ne...

12 vežbi kojima ćete zategnuti zadnjicu i noge za nedelju dana

Aleks Silver-Fegan, trener Najka, smatra da ćete lep oblik nogu i zadnjice postići vežbajući čučnjeve. Te vežbe se lako mogu kombinovati sa drugim vežbama ili...

Držite noge podignute barem 10 minuta dnevno i rezultat će vas iznenaditi!

Možda će vam se učiniti da je ova vežba neobična, ali nemojte misliti da je to neka glupa izmišljotina, jer je ona vrlo korisna...

Pokušajte da uradite jedan test a mi ćemo pogoditi koliko je zaista staro vaše telo

Možda će vas naslov zbuniti, ali budite sigurni da nema greške: realna starost tela može da se ne podudara sa godinom rođenja koja vam...

Šest pravila zdravlja. Sistem Kacudžo Niši

Japanski inženjer i aikido majstor Kacudžo Niši u detinjstvu je bio vrlo bolešljiv i lekar je njegovim roditeljima rekao da dečak neće doživeti dvadesetu...

6 vežbi u sedećem položaju za ravan i zategnut stomak

Rad u kancelariji ima veliki broj prednosti, ali dugotrajno sedenje na jednom mestu šteti zdravlju i figuri. Analiza 47 naučnih istraživanja je pokazala da ljudi...

Leptir – jednostavna vežba za istezanje mišića i za zdravlje žene

Leptir predstavlja jedinstvenu vežbu koja je istovremeno i klasičan joga-položaj pod nazivom Purna Titali. Najkorisnija je za žene. Kao i mnoge druge jogičke vežbe,...

Vežbe istezanja za nesmetan protok energije kroz meridijane

Makko Ho vežbe potiču iz Japana, a koriste se kao tehnika samoizlečenja. Tokom rada vežbi, osoba koja ih upražnjava oseća smirenost i putem telesnog istezanja...

7 jednostavnih vežbi za zadnjicu i butine

Ove vežbe za noge su jednostavnije nego što se čine. Dobre su i za početnike, i mogu se raditi svuda gde ima mesta za...

5 vežbi koje vam pokazuju koliko vam je mlado telo

Svaki čovek na svet dolazi sa urođenom gipkošću, zato deca lako prave špagu ili stavljaju nogu za vrat. Vremenom se gipkost tela i pokretljivost...

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