Najbolje dijete i vežbe Archives - Страница 5 од 11

Dijeta zasnovana na otkriću Nobelovca, koja pomaže ne samo da oslabite, već i da usporite starenje

Japanski naučnik Jošinori Osumi otkrio je princip ishrane koja pomaže u očuvanju mladosti i zdravlja. Za svoje otkriće dobio je Nobelovu nagradu za medicinu. Suština...

7 popularnih vežbi na koje je bolje zauvek zaboraviti

Čini se da su najpopularnije fitnes vežbe daleko od najefikasnijih. Ponekad čak mogu da našem zdravlju nanesu nepopravljivu štetu, posebno ako ih pogrešno radimo....

Šta se dešava s telom ako vežbate 30 minuta dnevno

Sportom se nije tako teško baviti, kao što se čini. Dovoljno je da vežbate samo pola sata dnevno, da biste došli do rezultata. Femina će vam...

6 vežbi koje će vam pomoći da smanjite celulit za samo dve nedelje

Celulit se javlja kod osoba koje imaju previše masnog tkiva, a premalo mišića. To nije kozmetički problem, ali da ga možete rešiti uz pomoć...

8 vežbi za istezanje, koje će vam efikasno razmrdati celo telo

Svima onima koji sticajem okolnosti provode mnogo vremena sedeći, sigurno je dobro poznat osećaj ukočenosti celog tela. Osloboditi se takvog osećaja, osetiti novi priliv...

7 vežbi kojima ćete efikasno ukloniti nabore na leđima i bokovima

Često zaboravljamo na leđa, zato što ih ne vidimo i ne primećujemo kako se opuštaju, pošto lišavamo mišiće fizičke aktivnosti. Zbog toga oni postaju mlitavi...

9 efikasnih vežbi za lepe noge i uzdignutu zadnjicu

Vitka i sportska figura je san svake devojke. Uopšte vam nije potrebno da idete u skupu teretanu jer sve to možete postići i kod...

15 grešaka tokom vežbanja, koje mogu da budu opasne po vaše zdravlje

Da biste postigli rezultate na treningu – smanjili težinu i zategli mišiće, potrebno je da radite osnovne vežbe. Međutim, često ih radimo pogrešno, čime...

Pet vežbi za leđa, posle kojih ćete se osećati kao da ste bili na masaži

Radite sedeći – leđa vam na tome neće biti mnogo zahvalna. Osećate nelagodnost, bol, napetost u mišićima i vaše držanje se iz dana u...

10 vežbi koje treba raditi svakodnevno

Kad ujutro nemate dovoljno vremena, a treba da uđete u dnevni ritam, pomoći će vam ove specijalno odabrane vežbe - kompleks koji čak nazivaju...

6 vežbi za zatezanje i podizanje zadnjice

Postoji mnogo načina za učvršćivanje zadnjice, ali danas ćemo se za savete obratiti profesionalcu. Amanda Li se ubraja u najpopularnije fitnes modele, a slavu je...

Jednostavne poze joge za početnike, koje će vas osloboditi bola u leđima i drugih problema

Ukoliko imate bolove u leđima i vratu, povišen krvni pritisak i često se budite iza sna, onda su ove vežbe baš ono što vam...

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