Lepota i zdravlje Archives

Nenadmašna Kristi Brinkli razbija sve stereotipe o godinama i mladosti

Često mislimo da žena od 69 godina treba da podiže unuke, gaji cveće i sedi pored televizora. Međutim, američka glumica i model Kristi Brinkli...

Jednostavni bjuti saveti poznatih manekenki koje će koristiti svakoj ženi

Manekenke s naslovnih strana modnih časopisa deluju savršeno, mada su i one ljudi kao svi ostali. Samo što one mnogo vremena posvećuju svom izgledu...

9 jednostavnih koraka koje možete preduzeti tokom dana, kako biste izgledali mlađe, zdravije i vitalnije

Teško je tokom dana naći vremena za kompleks vežbi, a naročito tokom radne nedelje. Zato možete „povesti računa o sebi“ u pauzi svakodnevnih aktivnosti,...

20 poznatih žena koje fenomenalno stare

Među slavnim ličnostima ima mnogo onih koje su u potrazi za večnom mladošću. Ali naše herojine definitivno ne pripadaju njima. Ove neverovatne žene nemaju nikakav...

Šta će se desiti s vašim telom, ako prestanete da jedete beli hleb

Hiljade blogera redovno deli priče o tome šta im se promenilo u životu otkako su prestali da jedu namirnice koje sadrže brašno. Rezultati su...

30 dana sam radila plank i evo rezultata

Svaka sportska vežba koristi našem telu, a među njima ima i takvih koje istovremeno daju pozitivan efekat u više pravaca. Femina vam nudi 30-dnevni program...

Kreker test: Saznajte kakav vam je metabolizam

Prema Nacionalnom institutu za zdravlje SAD, prosečan dnevni unos ugljenih hidrata koji obezbeđuje nutritivne potrebe organizma iznosi 130 grama, odnosno 500 kcal. Drugim rečima,...

Jednostavno uputstvo kako da ovladate veštinom profesionalne masaže

Relaksaciona masaža ne zahteva bilo kakve posebne metode i lako je možete izvesti prema uputstvima koja je za vas pripremila Femina. Za početak, obezbedite prijatnu...

10 popularnih trikova u Koreji za čistu i zdravu kožu

Oni znaju kako da i u pedesetoj izgledati trideset godina mlađe. Njihova koža odiše zdravljem. Čak i muškarci koriste specijalnu kozmetiku i znaju mnogo...

15 neprocenjivih trikova za negu i lepotu

Uvek želimo da izgledamo lepo i negovano. Ali nekada se čini kao da s nekim problemima ne možemo da se izborimo sami. Mi smo...

Kokosovo ulje za negu i lepotu

Kokosovo ulje je jedna od nekolicine namirnica koje možemo nazvati svemoćnim ‘super namirnicama’. Njegova jedinstvena kombinacija masnih kiselina na nebrojeno načina pozitivno utiče na...

5 korisnih osobina aloje zbog kojih vredi zasaditi ovu biljku kod kuće.

Od davnina aloje vera je poznata po svojim korisnim i lekovitim svojstvima. Ova biljka sadrži ogromnu količinu vitamina, minerala, aminokiselina, enzima - ukupno oko...

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