U ovom videu predlaže se program od 9 vežbi, svaku je potrebno raditi samo 30 sekundi. Rezultat će biti vidljiv brže ako ćete vežbe obavljati u ubrzanom tempu.
Veliki plus – ovakve vežbe možete raditi kod svoje kuće, i nikakva pomoćna sredstva ovde neće biti potrebna.
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