Ove vežbe daju izvanredne rezultate i uveliko se preporučuju za one koje imaju protruziju diskova, diskus herniju ili druge probleme sa kičmom.
Što pre počnete da radite ove vežbe, utoliko bolje za vašu kičmu.
Radite ih svakodnevno kao jutarnju gimnastiku ili uveče, pre spavanja. Ne oduzimaju puno vremena, samo 5-6 minuta.
Uz pomoć ovih vežbi, održaćete svoju kičmu u dobrom stanju i ona će ostati fleksibilna sve do starih dana.
Vežbe se mogu raditi čak i u periodu lumbaga.
| Cookie | Duration | Description |
|---|---|---|
| audit | 1 year | This cookie is set by Rubicon Project and is used for recording cookie consent data. |
| Cookie | Duration | Description |
|---|---|---|
| __gads | 1 year 24 days | This cookie is set by Google and stored under the name dounleclick.com. This cookie is used to track how many times users see a particular advert which helps in measuring the success of the campaign and calculate the revenue generated by the campaign. These cookies can only be read from the domain that it is set on so it will not track any data while browsing through another sites. |
| _ga | 2 years | This cookie is installed by Google Analytics. The cookie is used to calculate visitor, session, campaign data and keep track of site usage for the site's analytics report. The cookies store information anonymously and assign a randomly generated number to identify unique visitors. |
| _ga_24SLNGLQEL | 2 years | This cookie is installed by Google Analytics. |
| _gat_gtag_UA_37314319_1 | 1 minute | This cookie is set by Google and is used to distinguish users. |
| _gid | 1 day | This cookie is installed by Google Analytics. The cookie is used to store information of how visitors use a website and helps in creating an analytics report of how the website is doing. The data collected including the number visitors, the source where they have come from, and the pages visted in an anonymous form. |
| Cookie | Duration | Description |
|---|---|---|
| fr | 3 months | The cookie is set by Facebook to show relevant advertisments to the users and measure and improve the advertisements. The cookie also tracks the behavior of the user across the web on sites that have Facebook pixel or Facebook social plugin. |
| icu | 3 months | This cookies is used to select ads and limit the number of a times a user sees a particular ad. The information stored in the cookies are how times an ad has been shown, how recently an ad has been shown, or how many total ads have been shown. |
| IDE | 1 year 24 days | Used by Google DoubleClick and stores information about how the user uses the website and any other advertisement before visiting the website. This is used to present users with ads that are relevant to them according to the user profile. |
| khaos | 1 year | This cookie is set by rubiconproject.com. The cookie is used to store user data in an anonymous form such as the IP address, geographical location, websites visited, and the ads clicked. The purpose of the cookie is to tailor the ads displayed to the users based on the users movement on other site in the same ad network. |
| test_cookie | 15 minutes | This cookie is set by doubleclick.net. The purpose of the cookie is to determine if the user's browser supports cookies. |
| uid | 2 months | This cookie is used to measure the number and behavior of the visitors to the website anonymously. The data includes the number of visits, average duration of the visit on the website, pages visited, etc. for the purpose of better understanding user preferences for targeted advertisments. |
| uuid2 | 3 months | This cookies is set by AppNexus. The cookies stores information that helps in distinguishing between devices and browsers. This information us used to select advertisements served by the platform and assess the performance of the advertisement and attribute payment for those advertisements. |
| VISITOR_INFO1_LIVE | 5 months 27 days | This cookie is set by Youtube. Used to track the information of the embedded YouTube videos on a website. |
| YSC | session | This cookies is set by Youtube and is used to track the views of embedded videos. |
| Cookie | Duration | Description |
|---|---|---|
| CONSENT | 16 years 6 months 1 day 15 hours | No description |
| rsid | session | No description available. |
| ses15 | 22 hours | No description |
| vis15 | 22 hours | No description |
| yt-remote-device-id | never | No description available. |
